Take a plunge in chilled water (3 to 8°C) to reduce inflammation, improve circulation, and
sharpen your mental clarity. It’s an energizing shock that leaves you feeling stronger and
revitalized.
A short immersion for energy, focus and circulation.
15 mins .................... KES 2,000
Sauna + Cold Plunge (alternating)
The ultimate body reset.Alternate between heat and cold starting with the sauna and finishing with the cold plunge.This method boosts circulation, reduces muscle soreness, and stimulates the nervous system for full-body recovery.
40 mins .................... KES 3,500
A perfect recovery trio for stress and muscle fatigue.
KES 6,000 (60 minutes)
Reduce inflammation and improve muscle recovery post-workout.
KES 6,500 (75 minutes)
A full-body experience designed to detox, tone, and recharge from the inside out.
KES 11,000 (150 minutes)
Ideal for athletes and gym-goers needing total muscle recovery.
KES 14,000
Our team will guide you through your plunge with breathing techniques and timing so you feel safe and supported.
Kindly book your cold plunge at least 3 hours in advance so we can prepare the ideal temperature for your session
Kindly book your cold plunge at least 3 hours in advance so we can prepare the ideal temperature for your session……
